In 100 g (Grams) of Frostings, chocolate, creamy, dry mix, prepared with margarine there is 29 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Frostings, chocolate, creamy, dry mix, prepared with margarine.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, vegetable, soybean, refined	250 mg	0.25%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Frostings, chocolate, creamy, dry mix, prepared with margarine

Frostings, chocolate, creamy, dry mix, prepared with margarine is a type of Sweets. The most significant nutrients in Frostings, chocolate, creamy, dry mix, prepared with margarine are listed below.

Water	14.07 g	14.07%
Energy (calorie)	404 kcal
Energy (joule)	1692 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	12.87 g	12.87%
Ash	0.69 g	0.69%
Carbohydrate, by difference	71.02 g	71.02%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	50 mg	0.05%
Potassium, K	143 mg	0.14%
Sodium, Na	163 mg	0.16%
Zinc, Zn	0.63 mg
Copper, Cu	0.227 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.006 mg
Riboflavin	0.026 mg

Nutrients in Frostings, chocolate, creamy, dry mix, prepared with margarine